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Coping with Illness
Surviving Cancer
You’re not alone, even after treatment ends
If you’re a cancer survivor, chances are the moment you were diagnosed is permanently etched in your memory. It marked the beginning of a journey that’s transformed your life in many ways. While you’ve certainly had struggles, you also may have emerged stronger and with a greater sense of purpose.
Every cancer experience is unique, says Carole Moretz, Psy.D., psychologist in the John and Dorothy Morgan Cancer Center at Lehigh Valley Hospital. “At first you focus on just getting through treatment,” she says. “Then you begin to look at the meaning of your experience and what you do from here. Sometimes people expect life to go back to how it was before cancer, but that’s usually not possible.”
Cancer survivors speak of a renewed appreciation for the joys—big and small—in each day. Many also find great satisfaction in reaching out to other cancer patients. Now that survivors number 10 million nationwide, physicians are planning treatment with long-term survival in mind.
“In some of the more treatable types of cancer, it’s not enough to survive any more,” says Suresh Nair, M.D., oncologist (cancer specialist) at Lehigh Valley Hospital and Health Network. “We want to help our patients survive with the best quality of life for months and years down the road.”
As with other kinds of trauma, cancer survivors can experience short- and long-term physical, social, spiritual and emotional issues. They may feel like they’re suddenly on their own as they try to cope with the changes in their lives.
“It’s a little like childbirth,” Moretz says. “While you’re pregnant you get frequent checkups and have all sorts of people worrying about you and helping you. Then suddenly you’re on your own with this new life that’s both exciting and scary. Cancer patients can be as frightened after their last doctor visit as when they first heard the word ‘cancer.’ ”
The fear is magnified by the almost universal worry that the monster will return, Moretz says. Survivors worry about every pain, every change. They also may face financial stress, loss, grief and questions about spirituality. Physical problems can include nagging pain, fatigue, changes in body functions, and possible heart, lung or kidney problems.
But there are ways to cope with these changes. Moretz and Nair offer the following suggestions for rebuilding life after cancer:
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Engage fully in your life as it is now, not as it used to be, and the work you have yet to do.
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If you have residual health problems, don’t feel you “just have to put up with them.” You’re entitled to have these issues addressed; talk with your doctor.
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Look back to how you’ve gotten through tough times before. What tools did you use? Where did you find support (for example, a 12-step program or faith-based community)?
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Recognize that it’s OK not to feel well and to be fearful.
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Don’t ignore follow-up tests and appointments.
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Be proactive about your health — take care of yourself, eat well, exercise and get regular checkups and screenings.
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Use resources like the American Cancer Society (www.cancer.org) and American Society of Clinical Oncology (www.peoplelivingwithcancer.org).
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Accept support from family and friends, spiritual advisors and other survivors.
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Recognize that it will get easier as time goes on.
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Take heart from others (Lance Armstrong, for example) who have made more of themselves through crisis.
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Don’t give up. Even if your worst fear happens and the cancer recurs, recognize that you have every chance of surviving again. “No one really knows who will survive,” says Moretz, who’s fought advanced cancer herself. “People do beat the odds. I’m living proof of that."
This page last updated 2/12/08 04:08 PM
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September October 2005
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